Simple Tips For Getting Good
Sleep
- Get a
Massage
- Listen
to Music
- Drink
Warm Milk
- Drink
Herb Tea
- Avoid
Caffeine, Alcohol and Tobacco
- Get Some
Physical Exercise During the Day
- Keep
Your Bed a Place for Sleep
- Avoid
Naps
- Avoid
Illuminated Bedroom Clocks
- Sleep
With Your Head Facing North
- Toe
Wiggling
- Stomach
Rub
- Progressive
Relaxation
- Deep Breathing
- Visualize Something Peaceful
