Diet For INSOMNIA
Foods that, are high in saturated fat and cholesterol increase blood cholesterol levels. The blood carries these fatty deposits, which attach to the walls of the blood vessels, narrowing the passageways. The heart is forced to work harder to pump the blood through narrower vessels. Over consumption of fat and cholesterol is a major contributing factor to coronary heart disease and certain kinds of cancer. In traditional Chinese medicine, the heart also is believed to affect one's ability to sleep.