Traditional Medicine In Insomnia :
According to traditional medicine, an uneven distribution of energy can also cause insomnia. In such cases, certain meridians (the energy pathways that connect acupressure points) become overloaded, while others become blocked. By pressing certain points, one can correct this energy imbalance. A regimen that incorporates acupressure, a proper diet, and the following relaxation techniques is highly effective for relieving insomnia.
Basically, three sets of points are used: the points underneath the base of the skull, those between the shoulder blades, and the points on both the ankles. As a result, people report that they not only sleep more deeply without waking, they also tend to feel more alert and have greater energy the following day.
